The creative industries - fashion, art, music, advertising and film - are amongst the most exciting and enriching areas to work in.
But the impact on mental and physical well-being is well documented - from Alexander McQueen to Katy Perry - the arts take their toll and no amount of
“AAA” passes or free drinks can truly heal people who’s challenges are ignited or exacerbated in this world. The creative industries are often home to many vulnerable people who are drawn to a sense of community as well as to the cathartic outlet art can provide.
Every year school leavers and grads turn to (often unpaid) internships to get a foot in the door and even when a paid job turns up, it is often hard won and the pay, though it eventually can become substantial for the few that make the top, rarely makes ends meet.
Conditions are stressful, opportunities sparse and employment uncertain. It’s easy to get burnt out and feel anxious, paranoid and self-conscious in such a highly competitive industry.
Yet the downs are countered by the ups: the excitement when you’re six feet from stardom, hair lacquer, grease paint and sound check stage side, travelling abroad on a high profile shoot or centre stage after hours on a tour bus. The sense of camaraderie and community is intoxicating… and when those highs lower, there are always more on offer to keep the buzz going just that little bit longer.
I worked in advertising and fashion for many years and bore the brunt of the early 00’s recession and the aggression and dog-eat-dog nature of many creative beasts. Yes my work places offered yoga and beers on a Friday, but that couldn’t make up for a sense of isolation, fear and anxiety that engulfed me every day for many years as I woke up in the office after sleeping at my desk.
I hear reports that things are getting better. I really hope they are. The creative industries are filled with mesmerising, enigmatic and brilliant people. But many are taken advantage of and face sexism, racism, sexual harassment, abuse, addiction, boundary issues and relationship problems that can be tough to handle whilst juggling a fast-paced career. This is a magical world that brings delight to many through its many mediums but the reality can be somewhat less dazzling and it's important that we care for each other and also be aware when it starts to take its toll. This doesn't have to mean leaving or a change in career. It means recognising your triggers, establishing boundaries and ensuring you feel safe, well and valued for your contribution to the
arts.
I know from experience that talking to someone outside of that world can help. If you’d like to discuss how counselling might benefit you, email me to schedule a free consultation at hello@hjmcounsellingtherapy.com
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